Training
Our experienced team is on hand to guide you through the facilities or to give you practical training and nutritional advice with personalised training sessions. We hope that you find the Sport Club a place for you to revitalise, relax and return to, again and again
Small Group Training
If you like the idea of squeezing in a powerful, high-energy training session in less time, you’ll love Small Group Training. Your group training starts with a dynamic warm-up and core training, followed by 40 minutes of intense exercise. You use all club equipment and each session is different.
Circuit training stations alternate between muscle groups which, aside from allowing for this speedier workout, also means that your brain switches on and engages in what you’re doing. And that leads to more body awareness in your life. All good things.
Personal Training
Your Sports Clubs personal trainer is a seasoned Sherpa to guide you on the road to your goals.
Personal training at Sports Clubs is foremost about you: your life, your goals, and your interests. Your personal trainer sets out to understand how they can help you define and reach your goals. Every personal training program starts by taking a closer look at your health and lifestyle. Then your personal trainer can help structure your workouts and inspire, compliment, course-correct and push you along.
Parents and kids
Sometimes the best thing you can possibly do for your kids is to take really good care of yourself.
At Sports Clubs, we took the concept of “family health club” all the way. Our Parents and Kids service lets your kids be creative, socialize and have a blast in a safe environment staffed by childcare specialists. You don’t have to feel guilty for dropping off your kids! Time at Parents and Kids is productive time for kids. Our CPR-certified, educated Parents and Kids staff works with kids on motor skills, communication and confidence.
Advantages
A good sports professional, who has established a name for himself
The sports program's consistency can suffer when outsiders are brought in to run individual programs
An advantage to outsourcing sports managers is that it allows the organization to hire expertise that infuses new energy into the organization
Testimonials
